Kind of Mind presents - A Morning to Pause
Oct
20
9:00 AM09:00

Kind of Mind presents - A Morning to Pause

On Saturday the 20th of October, Join Kind of Mind at the beautiful This is Life Family Wellness Emporium. We have an inspiring line up of wellness professionals to educate and empower you to be proactive about your health and wellness.

We want to provide you insight into what makes your body function optimally in this busy modern world we live in.

What you get

- One hour workshop and Q & A time with Nutritionist Katherine Hay who will be speaking about the effects of stress and fatigue on our body and ways we can manage food as medicine.

- “De-stress” Mindfulness and Meditation Workshop with Sacha Stewart who will be providing you with tools to help keep up with this go go go lifestyle we lead.

- ebook from Sacha Stewart's workshop about meditation and mindfulness

- A link to Sacha Stewart's meditation recordings

- Delicious brunch supplied by This is Life Wellness Cafe and Raww Bites

- An exciting goodie bag with an abundance of wellness products to help you continue your wellness journey at home

**This is an intimate event and spaces are limited**

$83 + booking fee

Purchase Tickets at https://www.eventbrite.com.au/o/kind-of-mind-12725293852 

Learn - Be inspired - Nutrition – Mindfulness – Meditation –

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Mindful in May Brunch        *SOLD OUT*
May
27
9:30 AM09:30

Mindful in May Brunch *SOLD OUT*

On Sunday the 27th of May 2018 join Kind of Mind for a Mindful in May Brunch at Luxton Clinic in Armadale. We will be focusing on mindfulness, leaving you with some tools to transform your mind towards greater well-being and happiness. Sarah Stevens (Naturopath and Nutritionist) founder of Luxton Clinic will be talking about the importance of nutrition and mindful eating. 

Indulge in a delicious brunch supplied by Kind of Mind followed by a meditation class to conclude the event. 

**EVENT SOLD OUT**

https://www.eventbrite.com.au/e/mindful-in-may-brunch-tickets-45918603780?aff=es2

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 Awaken Your Heal'r Within
Mar
13
7:00 AM07:00

Awaken Your Heal'r Within

As the sun rises over the rooftop of ACU, enjoy a movement session based on Clinical Pilates, Fitness, Yoga and PT. 
With 18 years experience in the Health Industry, the "Gut Whisperer" herself, Tanya Lee from Heal'r, will help you Discover your Heal'r Within.

Indulge in decadent treats you won't even know are good for you, gain tips for gut health and how the gut and mind are connected.

Tickets can be purchased here http://www.healr.com.au/product-page/awaken-your-heal-r-within

 

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WELLBEING RETREAT
Feb
26
to Mar 1

WELLBEING RETREAT

  • Lawson Lodge Country Estate (map)
  • Google Calendar ICS

Kickstart your 2017 with the ultimate relaxing Wellbeing Retreat on Feb 26th!  Think wholesome food, daily yoga, heavenly massages, bush walks, nutrition, cooking workshops and a gift pack bursting with amazing products!

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