On Saturday the 20th of October, Join Kind of Mind at the beautiful This is Life Family Wellness Emporium. We have an inspiring line up of wellness professionals to educate and empower you to be proactive about your health and wellness.
We want to provide you insight into what makes your body function optimally in this busy modern world we live in.
What you get
- One hour workshop and Q & A time with Nutritionist Katherine Hay who will be speaking about the effects of stress and fatigue on our body and ways we can manage food as medicine.
- “De-stress” Mindfulness and Meditation Workshop with Sacha Stewart who will be providing you with tools to help keep up with this go go go lifestyle we lead.
- ebook from Sacha Stewart's workshop about meditation and mindfulness
- A link to Sacha Stewart's meditation recordings
- Delicious brunch supplied by This is Life Wellness Cafe and Raww Bites
- An exciting goodie bag with an abundance of wellness products to help you continue your wellness journey at home
**This is an intimate event and spaces are limited**
$83 + booking fee
Purchase Tickets at https://www.eventbrite.com.au/o/kind-of-mind-12725293852
Learn - Be inspired - Nutrition – Mindfulness – Meditation –