RELAX. LEARN. BE INSPIRED.
TREAT YOURSELF TO A RELAXING DAY LEARNING ABOUT HOW TO IMPROVE YOUR GUT HEALTH AND OVERALL WELL-BEING.
We know how frustrating and debilitating struggling with poor gut health symptoms is.
Coupled with a welcoming vibe and gorgeous event venue, we have designed A Day of Wellness to equip you with the tools you need to rediscover your energy and enthusiasm for life.
JOIN 'KIND OF MIND' FOR A DAY OF WELLNESS LESS THAN AN HOURS DRIVE FROM MELBOURNE IN THE PICTURESQUE MACEDON RANGES WITH LOLA BERRY, SAMMY VEALL, MEG JAMES + TANYA LEE!
Kind of Mind have put together some of Melbourne's most renowned wellness entrepreneurs and health enthusiasts. As our lives are getting busier we need to keep oursleves as fresh, vibrant and free of sickness as we can. To help you learn about ways to feel more vibrant and happy on a daily basis, we will be breaking down nutrition, discussing gut health and its large role in our everyday functioning, learning about mindfulness strategies and sitting down for a seated meditation class and linking movement and mindfulness with a 45 minute yoga class with one of Melbourne’s top yogis Sammy Veall.
Immerse yourself in the gifts that Mother Nature offers you, Macedon is only a 45 minute drive from Melbourne CBD. Stroll the wellness market for nourishing goodies while enjoying the gorgeous views of Lawson Lodge Country Estate and its surrounds.
WHAT YOU GET
- Nutrition and lifestyle with Lola Berry!
- Have the opportunity to ask Lola questions
- Meet & greet and book signing
- 45 minute yoga class taken by Sammy Veall owner of Yoga 213, choose between;
- 8:30am Super Chill yoga class with long, deep poses
- 3pm Chill yoga class with slow vinyasa flow
- Mindfulness techniques workshop with Meg James
- Seated meditation class
- Tanya Lee from heal'r will be teaching you how important gut health is to your everyday productivity and how to fix bloating, lethargy and abdominal pain
- Partnership giveaways and door prizes
- Simple tips and tools to implement into your life immediately
- Access to KOM wellness market from 8:30am to 3pm
Heal'r, Broth Sisters, raw treats from The Wilder People, natural soaps, Caffe Strada gluten free food, healing teas, fermented goods, local produce and many more products
SCHEDULE OF EVENTS
- 8:30 - 9:15
Morning Super Chill Yoga Class with Sammy Veall
- 9:45 (Introduction)
Mindfulness presentation by Meg James
Meditation 15-30 mins
- 11:00 (Break)
Wellness Market, Opportunity to purchase great coffee & delicious food
Nutrition & Lifestyle with Lola Berry
- 12:45 (Lunch time!)
Market & Relax + 15minute booking signing with Lola!
Gut Health with Tanya Lee
- 2:45 (Final wrap up)
- 3:00 – 3:45
Afternoon Chill yoga class with
WHAT TO BRING
- Yoga/workout clothes
- Something warm to wear for the morning
- Water Bottle
- Cash for the market stall and food
- A cooler bag for the fresh/frozen goodies
- Pen and paper to remember all the wonderful info you will be learning
Tickets: $180 per person
Be Kind. Be Vibrant. Be Nourished. Be Mindful. Be Happy