MEG JAMES

MEDITATION TEACHER 

Meg was first introduced to meditation at the tender age of four years old by her mother who was an early adopter. She returned to the practice in her teens to quell her anxious tendencies and has continued to meditate regularly ever since. In 2014, Meg took the leap from the advertising world into teaching, completing an Advanced Diploma of Yoga and Meditation Teaching with the Australian Yoga Academy.

Meg’s meditation classes focus on using mindfulness techniques to connect students with the innate sense of calm within and cultivate a deeper sense of patience, acceptance and self-compassion. She challenges her students to overcome the perceived barriers of meditation and provides them with the skills to adopt a regular practice into everyday life. 

She teaches weekly meditation classes at some of Melbourne’s most highly regarded wellness studios, in addition to facilitating regular courses, retreats and corporate workshops.

megjames.com.au